Work it out : a mood-boosting exercise guide for people who just want to lie down
(Spoken CD)
Author
Contributors
Gibel, Rebecca, narrator.
Published
[Ashland, Oregon] : Blackstone Publishing, [2023].
Edition
Unabridged.
ISBN
9798212272193, 9798212272209
Physical Desc
5 audio discs (5 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Medford - Audiovisual | NF Books on CD/Kurchak | On Shelf |
More Details
Published
[Ashland, Oregon] : Blackstone Publishing, [2023].
Format
Spoken CD
Edition
Unabridged.
Language
English
ISBN
9798212272193, 9798212272209
Notes
General Note
Compact disc.
General Note
Includes bonus companion PDF.
Participants/Performers
Read by Rebecca Gibel.
Description
Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, this book busts myths about fitness while providing clear, actionable advice.
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Citations
APA Citation, 7th Edition (style guide)
Kurchak, S., & Gibel, R. (2023). Work it out: a mood-boosting exercise guide for people who just want to lie down (Unabridged.). Blackstone Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kurchak, Sarah, 1982- and Rebecca, Gibel. 2023. Work It Out: A Mood-boosting Exercise Guide for People Who Just Want to Lie Down. Blackstone Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kurchak, Sarah, 1982- and Rebecca, Gibel. Work It Out: A Mood-boosting Exercise Guide for People Who Just Want to Lie Down Blackstone Publishing, 2023.
MLA Citation, 9th Edition (style guide)Kurchak, Sarah, and Rebecca Gibel. Work It Out: A Mood-boosting Exercise Guide for People Who Just Want to Lie Down Unabridged., Blackstone Publishing, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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