Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.

How does an affluent, middle-class, private-school-attending son of a doctor end up at the Aryan Nations compound in Idaho, falling in with and then recruiting for some of the most notorious neo-Nazi groups in Canada and the United States? The Cure for Hate paints a very human picture of a young man who craved attention, acceptance, and approval and the dark place he would go to get it. Tony McAleer found an outlet for his teenage rage in the street...

Wonder why it's always hard to resolve any conflicts? Ready to stop self-sabotaging decisions that stem from childhood trauma? Want to take back control of your life? The inner child that lives within is what feels emotions, gives us that playful sense of self and is creative. It holds the key to intimacy in relationships, physical and emotional well-being, and recovery of past trauma. The "Inner Child Recovery Work with Radical Self Compassion" has...

Before becoming a star of the show Queer Eye, Tan France was a member of one of the very few South Asian, Muslim families living in South Yorkshire, England, where he was routinely bullied for both his culture and his skin color. To avoid further abuse and a rift with his family, he did not come out as gay until the age of 34. In this memoir, France shares the lessons he's learned about being a successful businessman, a devoted spouse, and the importance...

"After decades out of print, Passion-one of June Jordan's most important collections-has returned to readers. Originally entitled, Passion: new poems, 1977-1980, this volume holds key works including "Poem About My Rights," "Poem About Police Violence," "Free Flight," and an essay by the poet, "For the Sake of the People's Poetry: Walt Whitman and the Rest of Us." June Jordan was a fierce advocate for the safety and humanity of women and Black people,...

Jesus was a spiritual teacher who demonstrated personal and social transformation. His earliest disciples were first known not as Christians but as followers of the Way. Jesus' Way was a spirituality of radical compassion. He taught how to love and be loved by an extravagantly compassionate God; how to cultivate love for ourselves; and how to love our neighbors by extending love to the outcasts, the offensive, and even our enemies. Compassion in Practice...

An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is...

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head-and into the peaceful place inside you. Eff This! Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell "Eff This!" you are not alone-and this book can help. You already know that you...

Combining the principles of psychotherapy with the teachings of Buddhism, this guide explains how to eliminate the personal conflicts and feelings of not being good enough that can cause such problems as addiction, overwork, and perfectionism.