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English
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In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.
Clinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. In Detox Your Thoughts, she uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 We give our thoughts too much power by overidentifying with them. And we pay a steep psychological price for this. When we invite negative thoughts to hang around, we empower them to begin their long-term corrosion of the way we think about ourselves and our world.
#2 The first step to disempowering your dysfunctional thoughts is to cognitively defuse them, which...
Author
Language
English
Formats
Description
"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation...
Author
Language
English
Formats
Description
Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions. Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness...
Author
Language
English
Formats
Description
"Our children are bundles of joy who enhance our lives in innumerable ways. We love them beyond question. But let's be honest they take a lot of time. For most of us, that means less regular workouts and not enough time to prepare healthy meals at home. It's a struggle just to get to the gym once a month and put nutritious food on the table. Even worse for your waistline are those tempting snacks in the fridge and the little extras kids leave on the...
Author
Publisher
Baker Books, a division of Baker Publishing Group
Pub. Date
[2021]
Language
English
Description
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
Author
Language
English
Formats
Description
The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.
Author
Publisher
Atria Paperback
Pub. Date
2016
Language
English
Description
"In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with...
Author
Publisher
Healing Arts Press
Pub. Date
[2018]
Language
English
Description
"A comprehensive guide to the integrated detox of body, mind, and spirit. Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification. Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science. Provides plant-based smoothie and meal recipes, tips on liver health and healthy...
13) Detox flow yoga
Author
Publisher
Sounds True
Pub. Date
p2009
Language
English
Description
"Each day, we are exposed to toxins--through the food we eat, the air we breathe, and the products we use. Even our thoughts and emotions, when negative or repressed, can be as unhealthy as a poor diet or sedentary lifestyle. Now, celebrated yogini Seane Corn offers Detox Flow Yoga, a step-by-step guided audio program to help you remove the physical and emotional impurities that prevent you from achieving your optimal health. Practiced for centuries...
Author
Publisher
Fair Winds
Pub. Date
[2019]
Language
English
Description
In Rising Above Lyme Disease, renowned naturopath and Lyme-literate doctor, Julia Greenspan, presents a plan for recovery for those who have been suffering with this disease for weeks, months, years, or even decades. Operating from the front lines of the epidemic in New England, she gives hope to those who thought there was none, or feel unheard by all those around them. Dr. Greenspan's treatment plan addresses not only the body, but the mind as well....
Author
Publisher
Humanix Books
Pub. Date
2021.
Language
English
Description
"The authors explain the various factors that contribute to adult onset diabetes, provide dietary guidelines, lifestyle choices and other unique therapies to combat the disease naturally and without prescription medicines. Learn to evaluate your own unique Ayurveda body type, and follow a customized 12-week program to balance blood sugar"--adapted from jacket.
Author
Publisher
PESI Publishing and Media, Incorporated
Pub. Date
[2014]
Language
English
Description
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use,...
Author
Series
Sun tracks volume 70
Publisher
University of Arizona Press
Pub. Date
©2012
Language
English
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