In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves at least as much energy as any other in our lives. Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we...

Teaches how to apply the methods of Zen Buddhism to create happiness within the mind and body, handle unavoidable changes in life, dispose of stress in a healthy manner, and maintain happiness daily.

"Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism,"--Amazon.com. Positive psychology's primary focus is on what makes people happy. Emet believes that this field of inquiry can find its roots in the age-old wisdom of Buddhism. He shows readers how to replace negative thinking with positive thinking, in order to fulfill the duty we have to others to live a happy...

"Tina is a global icon of hope. And now, with Happiness Becomes You, she shows how anyone can overcome obstacles in life--even transform the impossible to possible--and fulfill our dreams. She shows how we, too, can improve our lives, empowering us with spiritual tools and sage advice to enrich our unique paths. For decades, Tina has shined brightly as an example of someone who can generate hope from nothing, break through all limitations, and achieve...

Draws on the Tibetan leader's insights to reveal how Buddhist traditions may alleviate twenty-first-century problems, sharing stories, meditations, and conversations to identify cultural sources of unhappiness.

This is a special multivolume series in which His Holiness the Dalai Lama shares the Buddha's teachings on the complete path to full awakening that he himself has practiced his entire life.

Offers recovering addicts a plan for regaining happiness in life through reflections, self-inquiry, and mindfulness. --Publisher