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Author
Language
English
Description
"Ave you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are...
2) Keep your brain alive: 83 neurobic exercises to help prevent memory loss and increase mental fitness
Author
Language
English
Formats
Description
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind...
Author
Publisher
Simon & Schuster
Pub. Date
2021.
Language
English
Formats
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globe trotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain,...
Author
Language
English
Formats
Description
Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with Keep sharp : build a better brain at any age. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, "Change is a challenge, and changing long-established habits takes effort." But this workbook makes it easy to apply Gupta's groundbreaking tips and research...
Author
Publisher
Simon & Schuster Audio
Language
English
Formats
Description
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta.
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code...
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code...
9) Keep sharp
Author
Publisher
Simon & Schuster Paperbacks
Pub. Date
2022.
Language
English
Description
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age"--
Author
Publisher
New World Library
Pub. Date
c2012
Language
English
Description
Drawing on the knowledge of physicians, gerontologists, and neuroscientists, as well as the habits of men and women who epitomize healthy aging, helps readers activate unused brain areas, tone mental muscles, and enliven every mental faculty.
Publisher
PBS
Pub. Date
[2010]
Language
English
Description
Explores how ordinary people are utilizing their brain plasticity to create lasting and astonishing changes. From aging to recovery from injury, the frontiers of neuroscience research are proving that our own neuroplasticity holds the key to previously unimaginable and incredible transformations.
Author
Publisher
Routledge
Pub. Date
c2011
Language
English
Description
"The Aging Intellect is written for the large number of professionals, including social workers, nurses, retirement home administrators, doctors, psychologists, pastors and others, who oversee the well being of elderly women and men. It provides elder care workers with an array of suggestions (beyond exercising and eating right) that can improve, maintain or maximize the quality of their client's mental abilities for as long as possible. The Aging...
Publisher
Rodale Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC
Pub. Date
[2018]
Language
English
Description
"It's normal for the brain to short-circuit every now and then--you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was away to eat, exercise, and live that could eliminate these 'senior moments'? [This book] offers a plan to sharpen your memory and mind so that at 60, you have the quick, agile brain you had at 50"--Back cover.
Author
Publisher
Routledge
Language
English
Description
"Getting older is something none of us anticipate with enthusiasm. There are things we can do in our 20's and 30's that may not be possible in our advancing years, and whilst some may actively resist or ignore the consequences of aging, change is inevitable; But whilst our physical capabilities may become limited, what concerns many people much more is cognitive decline - the aging of the mind. Professor Patrick Rabbitt has been a cognitive gerontologist...
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