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A guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.
Our health relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and...
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Starting with the wild plants that were central to our original diet, investigative journalist Robinson reveals the nutritional history of our fruits and vegetables, describing how 400 generations of farmers have unwittingly squandered a host of essential fiber, protein, vitamins, minerals, and antioxidants.
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"A young reader's edition of Candacy Taylor's acclaimed book about the history of the Green Book, the guide for Black travelers Overground Railroad chronicles the history of the Green Book, which was published from 1936 to 1966 and was the "Black travel guide to America." For years, it was dangerous for African Americans to travel in the United States. Because of segregation, Black travelers couldn't eat, sleep, or even get gas at most white-owned...
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"Over the past several decades, globalization has homogenized what we eat, and done so ruthlessly. The numbers are stark: Of the roughly six thousand different plants once consumed by human beings, only nine remain major staples today. Just three of these-rice, wheat, and corn-now provide fifty percent of all our calories. Dig deeper and the trends are more worrisome still: The source of much of the world's food-seeds-is mostly in the control of just...
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"The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease, keep weight off, and reduce chronic disease"--
Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause: processed foods. We live in a reality in which processed...
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"From the author of Paris to the Moon--one man's quest for the meaning of food in a time obsessed with what to eat. Never before have we cared so much about food. It preoccupies our popular culture, our fantasies, even our moralizing--"You still eat meat?" How could the land of Chef Boyardee have come so far overnight? And where can we possibly go from here? Locating the roots of our foodways in France, Adam Gopnik traces our rapid evolution from...
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"For years, Holly Whitaker wore her workaholic-party-girl persona as a badge of honor, while privately feeling increasingly miserable. She believed that if she could just eat cleaner, save more money, and be more perfect, her life would finally snap into place. Yet all of her attempts to fix herself just added up to more chaos and the chaos added up to more pain and so she added more wine. When she finally had enough and started looking around for...
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"Blending personal narrative and investigative reporting, Emmy Award-winning journalist Cole Kazdin reveals that disordered eating is an epidemic crisis killing millions of women. Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across...
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"Are you really what you eat? David R. Montgomery and Anne Biklé take us far beyond the well-worn adage to deliver a new truth : the roots of good health start on farms. What Your Food Ate marshals evidence from recent and forgotten science to illustrate how the health of the soil ripples through to that of crops, livestock, and ultimately us. The long-running partnerships through which crops and soil life nourish one another suffuse plant and animal...
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"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--And identified the four common nutritional habits, developed over millennia, that...
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"The brain sometimes seems like a physical embodiment of the soul--a mysterious seat of our personality, intellect, and emotions. The roots of this notion run deep in our culture: From ancient philosophical concepts to modern psychological analysis, we've been idealizing the brain's role for eons. But the soul-like qualities of the brain are often more myth than fact, and in emphasizing them, we limit our understanding of ourselves. As neurobiologist...
12) Uprooted
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"Naomi Novik, author of the bestselling and critically acclaimed Temeraire novels, introduces a bold new world rooted in folk stories and legends, as elemental as a Grimm fairy tale. "Every so often you come upon a story that seems like a lost tale of Grimm newly come to light. Uprooted is such a novel. Its narrative spell is confidently wrought and sympathetically cast. I might even call it bewitching."--Gregory Maguire, bestselling author of Wicked...
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"Who is to blame for our broken politics? The uncomfortable answer to this question starts with ordinary citizens with good intentions. We vote (sometimes) and occasionally sign a petition or attend a rally. But we mainly "engage" by consuming politics as if it's a sport or a hobby. We soak in daily political gossip and eat up statistics about who's up and who's down. We tweet and post and share. We crave outrage. The hours we spend on politics are...
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In this New York Times bestseller, one of America’s premier physicians offers a must-read account of the new challenges facing parents today and a program for how we can better prepare our children to navigate the obstacles they face
In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents...
In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents...
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Medical medium volume 1
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"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release of Medical Medium first introduced the world to Anthony William, the one and only Medical Medium, who takes information straight from Spirit to discern what lies at the root of people's pain or illness...
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Recounts how the author's family moved multiple times throughout the country before she decided to adopt their latest town as a permanent home by identifying reasons to love it, sharing her findings about the psychology of place attachment and the motivations of people dedicated to improving their cities. --Publisher's description.
The average restless American will move 11.7 times in a lifetime. For Melody Warnick, it was move #6, from Austin, Texas,...
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For all the love and attention we give dogs, much of what they do remains mysterious. Just think about different behaviors you see at a dog park: We have a good understanding of what it means when dogs wag their tails--but what about when they sniff and roll on a stinky spot? Why do they play tug-of-war with one dog, while showing their bellies to another? Why are some dogs shy, while others are bold? What goes on in dogs' heads and hearts--and how...
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Investigates the enigmatic Native American figure, assessing critical battles attributed to his leadership within the context of the Great Sioux Wars, exploring the relationships between the Lakota Sioux and other tribes, and analyzing the subjugation ofNorth Plains Native Americans.
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"68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss...
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Our most respected scientific literature is bursting with evidence that elevated uric acid levels lie at the root of many pervasive health conditions. David Perlmutter exposes the deadly truth about uric acid and teaches strategies to manage its levels, including simple dietary edits, identifying common pharmaceuticals that threaten to increase uric acid, and lifestyle interventions, like restorative sleep and exercise. Features the groundbreaking...
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