Burnout has become one of the most talked about workplace topics, and its impact is far-reaching. The 24/7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Burnout affects the health and well-being of the entire organization, yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In...

"The Awesome Human Project is an accessible, super-practical book that teaches the emotional fitness skills so many of us need to struggle less, have more energy, and experience more meaning and joy in life and at work"--

Loving your kids isn't supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother. But how do you care for yourself without neglecting your kids needs, feeling overwhelmed by guilt, or succumbing under the pressure to be perfect? Dr. Morgan-a psychotherapist and relationship expert-has helped over 100,000 moms regain their sanity and prevent burnout through her popular courses, coaching,...

From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed...

"Functional medicine innovator and founder of nationally renowned practice Parsley Health, Dr. Robin Berzin's definitive work on how to fight the physical ailments at the root of the international epidemic of burnout, anxiety, and stress"--

Caleb Barnes is on a mission. He's retired from the Army, but he's waging his own private war now. And though the men of Burnout are his former brothers-in-arms, Caleb fights his battles alone. Caleb was tainted from the moment he was born. He's always been alone and he'll always be alone. The world has no place for a man like him. Isabelle Boucher is on a mission of her own. She doesn't want to go it alone, but there's no other choice these days....

A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse,

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Abby Raines is leaving Las Vegas. She's trading the glitter and excess of her hometown for the rolling hills and lush forests of Rapid City, South Dakota. She's taken her first real job, and she's determined to succeed on her own. Mark Marsten traded the Texas range for the Army Rangers years ago and never looked back. Now, he's settled permanently in Rapid City with the remaining members of his Special Forces unit. He thought he had it all-well,...

As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5-15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in...

The comedian and star of "The Office" and "Unbreakable Kimmy Schmidt" presents a collection of essays about her journey from Midwestern naïf to Hollywood semi-celebrity to outrageously reasonable New Yorker.