"On the edge of burnout, Vern decides to return to his family in the Sunshine State to start over. Starting a new dead-end job as a custodian at Quasar -- a local science facility with a shady motive -- he shrugs on his uniform, grabs a mop and bucket, and trudges off to clean up... Black holes? Space-time anomalies? Galactic ooze? Things aren't entirely what they seem at Quasar, and when Vern accidentally plugs in a mysterious machine and finds himself...

The first of two essential books about our most complex organ -- the brain -- dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. In this book, find answers to 100+ symptoms, diseases, and disorders. With the advanced state of brain research today, it's easy to think that we're arming ourselves with knowledge about how best to care for our precious minds and brains. Are we? Or is...

Leaders everywhere recognized the validity of resonant leadership, but struggled with how to achieve and sustain resonance amid the relentless demands of work and life. Now, the authors provide an indispensable guide to overcoming the vicious cycle of stress, sacrifice, and dissonance that afflicts many leaders. Drawing from extensive multidisciplinary research and real-life stories, this book offers a field-tested framework for creating the resonance...

Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in...

"An interactive journal showing the reader how to feel better at work, be more productive, more positive, more resilient. The book is illustrated throughout with interactive activities, journal prompts and a structured programme of self-care for the workplace. Burnout is described by the WHO as: feelings of energy depletion or exhaustion; increased mental distance from your job, or feelings of negativism or cynicism related to your job; reduced professional...

With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.

Outlines a revisionist approach to weight loss that offers two hundred different solutions for initial goals, explaining how to incorporate customized, permanent changes to prevent early burnout while sharing dietary plans for every meal of the day.

"Make room for your dreams and revolutionize how you manage your time and energy using this innovative framework for finding work-life harmony from an accomplished entrepreneur and business strategist. Throughout her multifaceted career, Tina Wells has always found a way to transform her dreams into reality. She turned a business that she launched at sixteen into an award-winning marketing agency, led boardroom meetings as the youngest (and sometimes...

According to data collected by the National Institute of Mental Health (NIMH), nearly one in five Americans lives with some kind of behavioral illness, and one in twenty suffer from what is called "serious behavioral illness." Behavioral health issues are common, affecting more than 50 million Americans at any time. Many millions more experience mental and behavioral health issues indirectly, through friends, family, or in performing their jobs. Many...