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A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection....
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Language
English
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Description
Before Mark Epstein became a medical student at Harvard and began training as a psychiatrist, he immersed himself in Buddhism through experiences with such influential Buddhist teachers as Ram Dass, Joseph Goldstein, and Jack Kornfield. The positive outlook of Buddhism and the meditative principle of living in the moment came to influence his study and practice of psychotherapy profoundly. Going on Being is Epstein's memoir of his early years as a...
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Language
English
Description
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling...
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English
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"In life, it's important to have a destination. Then you need a ride. Our Buddhist cab driver guides us safely down the sometimes slippery Dharma Road, pointing out the Buddhist landmarks along the way--the four noble truths, precepts, and eightfold path--before taking a hard left for a coffee break and a quick lesson in patience. Dharma Road is street-level Zen for people who live in the real-world, those of us stuck in traffic worrying about the...
Author
Pub. Date
2018.
Language
English
Description
The Harvard-trained psychologist and author of The Trauma of Everyday Life explores how the traditions of Buddhism and Western psychotherapy can complement each other to promote a healthier ego and maximize the human potential for living a better life. --Publisher.
"Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. And while our ego claims to have...
Author
Publisher
Penguin Life
Pub. Date
[2022]
Language
English
Description
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't...
Author
Publisher
Harmony Books
Pub. Date
c2009
Language
English
Description
Describes how to experience joy in spite of the unique challenges of today's world, drawing on the Buddha's teachings of the Four Noble Truths and the Eightfold Path to Enlightenment to reveal how to focus on positive aspects of painful experiences.
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Series
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English
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Description
This rich exchange between East and West, spirit and science examines such questions as why seemingly rational people commit acts of cruelty and violence, what are the root causes of destructive behavior, and whether we can learn to control the emotions that drive these impulses.
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