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Author
Language
English
Description
"Exhaustion doesn't have to be your new normal. Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping...
Author
Publisher
Beacon Press
Pub. Date
[2021]
Language
English
Description
"Already Toast is a memoir and feminist cultural critique of how unpaid family caregiving affects women in America"--
"The story of one woman's struggle to care for her seriously ill husband--and a revealing look at the role unpaid family caregivers play in a society that fails to provide them with structural support. Already Toast shows how all-consuming caregiving can be, how difficult it is to find support, and how the social and literary narratives...
Author
Publisher
Dey St., an imprint of William Morrow
Pub. Date
[2018]
Language
English
Description
A practical handbook for modern moms outlines recommendations for avoiding impossible standards of perfection, sharing real-world suggestions for breaking burnout cycles and protecting children from the damage of overwhelmed-parenting dynamics.
"Women today are fed up. What used to be the stuff of comedy--the harried mom in sweatpants and the messy bun--just isn't funny anymore. Being everything to everyone is just too much pressure and the cracks...
Author
Series
Mysteries of nature trilogy volume 1
Language
English
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Natick-Morse Garden Display 2024
Randall Library Patron Picks
Recently on NPR
Wayland Library Staff Picks - NonFiction
Randall Library Patron Picks
Recently on NPR
Wayland Library Staff Picks - NonFiction
Description
Are trees social beings? Forester and author Peter Wohlleben makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love...
Author
Language
English
Appears on these lists
Description
"The untold story of climate migration-the personal stories of those experiencing displacement, the portraits of communities being torn apart by disaster, and the implications for all of us as we confront a changing future"--
We think about the dangers of climate change in the future tense: that as global warming gets worse over the coming decades, millions of people will scatter around the world fleeing famine and rising seas. What we often don't...
Author
Series
Kiss quotient novels volume 3
Language
English
Appears on these lists
Medfield - Asian American, Native Hawaiian and Pacific Islander Heritage Month
Natick-Morse Fresh Starts & New Beginnings
Natick-Morse Fresh Starts & New Beginnings
Description
"A woman struggling with burnout learns to embrace the unexpected--and the man she enlists to help her--in this sizzling new romance by USA Today bestselling author Helen Hoang. When violinist Anna Sun accidentally achieves career success with a viral YouTube video, she finds herself incapacitated and burned out from her attempts to be perfect in other people's eyes. If Anna ever wants to move forward, she has to learn to listen to her own heart,...
Author
Language
English
Description
Sean Doran has spent twenty years as a nurse in Third World war zones and natural disaster areas, fully embracing what he'd always felt was his purpose in life: to do as much good as possible with whatever time he has. With a 50% chance of carrying the gene for Huntington's Disease like his mother, he's never married or had children, and has kept his relationships casual. But when Sean begins to question the basis for his life's work and burnout sets...
Author
Language
English
Formats
Description
A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life.
Author
Language
English
Description
"A riveting, must-read, year-in-the-life account of three teachers, combined with reporting that reveals what's really going on behind school doors, by New York Times bestselling author and education expert Alexandra Robbins Alexandra Robbins goes behind the scenes to tell the true, sometimes shocking, always inspirational stories of three teachers as they navigate a year in the classroom. She follows Penny, a southern middle school math teacher who...
11) Gun Street Girl
Author
Series
Language
English
Description
"Belfast, 1985, amidst the "Troubles": Detective Sean Duffy, a Catholic cop in the Protestant RUC (Royal Ulster Constabulary), struggles with burn-out as he investigates a brutal double murder and suicide. Did Michael Kelly really shoot his parents at point blank and then jump off a nearby cliff? A suicide note points to this conclusion, but Duffy suspects even more sinister circumstances. He soon discovers that Kelly was present at a decadent Oxford...
12) Honey girl
Author
Language
English
Appears on these lists
Description
"With her newly completed PhD in astronomy in hand, 28-year-old Grace Porter goes on a girls' trip to Vegas to celebrate. She is not the kind of person who goes to Vegas and gets drunkenly married to a woman whose name she doesn't know, until she does exactly that. This one moment of departure from her stern ex-military father's plans for her life has Grace wondering why she doesn't feel more fulfilled from completing her degree. Staggering under...
Author
Language
English
Formats
Description
"The first book for the general public about mindfulness and medical practice, a groundbreaking, intimate exploration of how doctors think and what matters most--safe, effective, patient-centered, compassionate care--from the foremost expert in the field,"--Amazon.com.
Author
Language
English
Description
"From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a lyrical, inspirational memoir on how harnessing the power of the mind can unlock hidden potential. Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college. Her competitive method--run as hard as possible, all the time--brought her to the brink of burnout and fostered a frustration and negativity that threatened...
Author
Language
English
Description
"... a collection of touching and hilarious personal essays, stories, poems--accompanied by his trademark illustrations--covering topics such as mental health, happiness, and what it means to belong."--
Sun's collection of meditative essays range and short humor pieces cover intimate topics such as loneliness and burnout, as well as advice on caring for dying houseplants. He ponders ideas of home and saying goodbye to places where you once belonged,...
19) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
Author
Pub. Date
[2014]
Language
English
Formats
Description
Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In a commencement address Arianna Huffington gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but...
Author
Language
English
Formats
Description
"After more than thirty years in the classroom, award-winning teacher Phil Done decided that it was time to retire. His days of teaching schoolchildren may have come to an end, but a teacher's job is never truly done, and he set out to write the greatest lesson of his career: a book for educators and parents that would pass along everything he learned about working with kids. The result is this delightful and insightful teaching bible, The Art of...
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