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Author
Language
English
Description
The New York Times bestselling author of "I Quit Sugar" transforms cultural perceptions of the mental health issue of our age anxiety viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. While reading psychiatrist Kay Redfield Jamison's groundbreaking account of bipolar disorder "An Unquiet Mind", Sarah Wilson discovered an ancient Chinese proverb that would change her life:...
Author
Language
English
Description
From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes-sugar addiction-using 8 simple, sustainable dietary shifts.
Eating more than 6 teaspoons of sugar a day? No wonder you're anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth.
Sarah Wilson is an expert on sugar addiction...
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