Restoring your life energy : simple chi gung practices to reduce stress and enhance well-being
(Book)
Author
Published
Boston : Shambhala, 2012.
Edition
First Edition.
ISBN
9781590309964 (pbk.), 1590309960 (pbk.)
Physical Desc
140 pages : illustrations ; 23 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Newton - Adult | 613.714 L61R 2012 | Checked Out |
More Details
Published
Boston : Shambhala, 2012.
Format
Book
Edition
First Edition.
Language
English
ISBN
9781590309964 (pbk.), 1590309960 (pbk.)
Notes
Bibliography
Includes bibliographical references.
Description
Poor diet, pollution, and the stresses of daily life all have a negative impact on our health and well-being; this program of simple movements and meditations taught by Master Waysun Liao, a renowned teacher of the Chinese movement arts of t'ai chi and chi gung, will restore both your body and mind. The healthful benefits of the practices are now recognized in mainstream medical circles where t'ai chi and chi gung classes are increasingly offered as complementary medicine. Master Waysun Liao's selected exercises provide the essentials for a restorative, revitalizing practice.
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Citations
APA Citation, 7th Edition (style guide)
Liao, W. (2012). Restoring your life energy: simple chi gung practices to reduce stress and enhance well-being (First Edition.). Shambhala.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Liao, Waysun, 1948-. 2012. Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-being. Shambhala.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Liao, Waysun, 1948-. Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-being Shambhala, 2012.
MLA Citation, 9th Edition (style guide)Liao, Waysun. Restoring Your Life Energy: Simple Chi Gung Practices to Reduce Stress and Enhance Well-being First Edition., Shambhala, 2012.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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