Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best
(eBook)
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Sana Isaac Powell., & Sana Isaac Powell|AUTHOR. (2023). Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best . Chronicle Books LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sana Isaac Powell and Sana Isaac Powell|AUTHOR. 2023. Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best. Chronicle Books LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sana Isaac Powell and Sana Isaac Powell|AUTHOR. Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best Chronicle Books LLC, 2023.
MLA Citation, 9th Edition (style guide)Sana Isaac Powell, and Sana Isaac Powell|AUTHOR. Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best Chronicle Books LLC, 2023.
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Grouping Information
Grouped Work ID | c7d225b0-64ec-3d49-2709-19d238c3d6f0-eng |
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Full title | pocket therapy 70 cards to find balance set boundaries and feel your best |
Author | powell sana isaac |
Grouping Category | book |
Last Update | 2024-05-15 20:01:03PM |
Last Indexed | 2024-05-18 02:16:02AM |
Book Cover Information
Image Source | hoopla |
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First Loaded | Dec 4, 2023 |
Last Used | May 16, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2023 [artist] => Sana Isaac Powell [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/chr_9781797220949_270.jpeg [titleId] => 15879822 [isbn] => 9781797220949 [abridged] => [language] => ENGLISH [profanity] => [title] => Pocket Therapy [demo] => [segments] => Array ( ) [pages] => 70 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Sana Isaac Powell [artistFormal] => Powell, Sana Isaac [relationship] => AUTHOR ) ) [genres] => Array ( ) [price] => 1.04 [id] => 15879822 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Therapy-wherever and whenever you need it. Pocket Therapy is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health. From licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. Organized into five categories-Relationships, Mindset, Emotions, Mindfulness, and Self-Love-cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace. APPROACHABLE CONTENT: Pocket Therapy is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice. TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth. AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In Pocket Therapy, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience. Perfect for: • Self-care and self-help enthusiasts • People who go to therapy and want to enhance their practice • Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health • Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué • Readers of How We Heal, Maybe You Should Talk to Someone, or Notes from Your Therapist • Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist [url] => https://www.hoopladigital.com/title/15879822 [pa] => [subtitle] => 70 Cards to Find Balance, Set Boundaries, and Feel Your Best [publisher] => Chronicle Books LLC [purchaseModel] => INSTANT )