Mindfulness Explained
(eBook)
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Format
eBook
Language
English
Description
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Citations
APA Citation, 7th Edition (style guide)
Henry Thomason., & Henry Thomason|AUTHOR. (2020). Mindfulness Explained . Henry Thomason.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Henry Thomason and Henry Thomason|AUTHOR. 2020. Mindfulness Explained. Henry Thomason.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Henry Thomason and Henry Thomason|AUTHOR. Mindfulness Explained Henry Thomason, 2020.
MLA Citation, 9th Edition (style guide)Henry Thomason, and Henry Thomason|AUTHOR. Mindfulness Explained Henry Thomason, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | fbf381d8-d90d-58d0-9aee-bde6ea2d743d-eng |
|---|---|
| Full title | mindfulness explained |
| Author | thomason henry |
| Grouping Category | book |
| Last Update | 2024-05-15 20:01:03PM |
| Last Indexed | 2024-05-21 03:40:43AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Dec 29, 2023 |
| Last Used | May 20, 2024 |
Hoopla Extract Information
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[synopsis] => We're all hearing about Mindfulness right now, but what does it mean? How can we use Mindfulness to help in our lives, ease anxiety and increase a sense of relaxation and peace? This book will explain the principles of Mindfulness simply, and in plain language we can all understand.
A must-read book if you want to improve your life. This book covers: • A brief history of mindfulness • Mindfulness contraindications • Why you should be mindful • The eight attitudes of mindfulness • The four agreements of mindfulness • How to live in the present moment • Mindful eating • Apps for mindfulness • Mindfulness-based cognitive therapy • Mindfulness meditations • Mindfulness exercises
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