Pretty happy: healthy ways to love your body

Part One: Becoming Body Smart

Chapter One: Don't Cage Me In

Chapter Two: Digging In And Getting Ready

Part Two: The Four Pillars in Practice

Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body

Chapter Four: Pillar Two: Eating Well

Chapter Five: Pillar Three: Awaken Your Body

Chapter Six: Pillar Four: The Miracle Of Mindfulness

Chapter Seven: The Purifying Cleanse

Chapter Eight: Finding Pretty Happy

Part Three: Living Body Smart

Chapter Nine: Making It Real, Making It Work

Chapter Ten: A Week In The Life

Some Final Thoughts.