Sleep reimagined: the fast track to a revitalized life

The case studies. Laura: Psychophysiological insomnia and sleep restriction

Ava: Catastrophizing and performance anxiety

Stephen: Traumatic memories and nightmares

Savannah: Delayed sleep phase syndrome and circadian rhythms

Allen and Izzie: Obstructive sleep apnea and environmental sleep disorder

Jeremy: Nocturnal panic disorder and visualization therapy

Mary: Advanced sleep phase syndrome and early morning insomnia

Bruce: Sleep on a shift schedule

Thao: Restless legs syndrome

Cognitive behavioral therapy for insomnia (CBT-I). Understand your sleep

Practice sleep restriction

Restrict stimuli

Open your mind to cognitive restructuring

Fine-tune your new sleep habits and identify hurdles

Plan to maintain your sleep.