From the Book - Second edition.
Top 10 hidden weight gain factors #1 through #5
Top 10 hidden weight gain factors #6 through #10
Three-day ultra fat flush tune-up
The fat flush plan: as easy as 1-2-3
Phase 1: The two-week fat flush
Phase 2: The metabolic reset
Phase 3: The lifestyle eating plan
The fat flush plan away from home
The fat flush master shopping list