Alexandra Desiato
1) Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
Author
Publisher
North Atlantic Books
Pub. Date
[2017]
Language
English
Description
"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga...
Author
Publisher
North Atlantic Books
Pub. Date
[2019]
Language
English
Description
"Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students. New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom;...