Sheila Buff
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Series
Language
English
Formats
Description
The essential companion to any birder's field guide Birdwatching is for everyone. No other outdoor pursuit yields so much knowledge of nature's ways with so little effort-if one knows what to look for. Birding for Beginners opens the world of birding to the novice in this complete guide to getting the most out of birding. This updated edition includes a new chapter on birding online and features detailed chapters on equipment, identification techniques,...
Author
Series
Language
English
Description
The Hudson River Valley-rich in history, art and architecture, farms and towns-brings many people to its environs-to visit, but also to live. “Insiders' Guide® to the Hudson River Valley” is your comprehensive source and guide to the magnificent area of New York State north of New York City. The author's knowledge of the area gives you access to tips and facts essential to your experience. The publication of the first edition of this guide coincides...
Author
Language
English
Description
Protect your heart health!
At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods.
Avoid "killer" fats!
Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common...
Author
Language
English
Description
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! Health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.
-At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
-Charts to pinpoint your optimal calorie intake.
-Expert tips for cutting calories without eating less.
...
Author
Series
Language
English
Description
This booklet describes the difference between the content and style of a traditional resumé and the functional resumé, which the authors recommend for freelancers seeking work. A skills-based resumé is a more effective strategy for freelance editorial professionals because potential clients can identify at a glance whether the freelancer has the skills required for the job.
For serious freelancers committed to self-employment in the communications...
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2022]
Language
English
Description
A board-certified gastroenterologist and an Associate Professor of Medicine offers simple and straightforward answers about improving, curing and balancing the microbiome to increase digestive health, brain function, emotional stability and the body's response to inflammation.
12) The arthritis cure: the medical miracle that can halt, reverse, and may even cure osteoarthritis
Author
Publisher
St. Martin's Press
Language
English
Description
This revised edition of the #1 "New York Times" bestseller outlines a program that includes ASU, a new arthritis-fighting supplement, and describes a program that can halt, reverse, and possibly even cure arthritis. Martin's Press
Author
Publisher
Hyperion
Pub. Date
c2007
Language
English
Description
A new understanding and approach to eating disorders from a renowned expert. Nearly 5 percent of Americans face an eating disorder--and eating disorders have the highest mortality rate of any mental illness. Long considered an affliction of young women, they are now common among young men, middle-aged women, and even children as young as five. This is a health crisis of epidemic proportions. This book offers hope in the battle against eating disorders...
Author
Language
English
Description
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements.
This safe, easy-to-follow regimen not only fights...
